Healing Phase, Nick Valentine

Nick Valentine (from Healing Phase Counselling and Psychotherapy) discussing 'Emotional Abuse', which has a debilitating impact and is often a precursor to domestic violence in relationships.

http://qz.com/584874/you-probably-know-to-ask-yourself-what-do-i-want-heres-a-way-better-question/ 

Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make...

http://www.thechangeblog.com/gratitude/

“If the only prayer you say in your life is ‘thank you,’ that would suffice.”

– Meister Eckhart

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It m...

http://thespiritscience.net/2015/12/19/12-life-changing-rules-buddhist-monks-live-by/

What is your impression of the day-to-day of a Buddhist monk? Your visualization may make it appear that the monk-life is a vast departure from modern society, and you’d be pretty clo...

http://www.emotionalgeographic.com/blog-1/2015/8/11/parents-corner-the-courage-of-parenting-with-a-history-of-trauma?utm_content=buffer3570f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

This is for all of you parents who lived through difficult...

http://www.thebestbrainpossible.com/easy-things-you-can-do-to-get-a-happier-brain-right-now/ 

We’ve come a long way in the science of happiness and have a pretty good idea of what happy looks like in your brain these days. It’s now known that what you do in your life e...

http://www.huffingtonpost.com/lee-holmes/its-not-your-heart-that-r_b_5673477.html 

A few years ago my life was at a crossroads. I was lying dormant in a hospital bed staring up at the peeling ceiling wondering whether I should continue swallowing the twenty pills a day...

http://www.abc.net.au/radionational/programs/allinthemind/healing-trauma-through-the-mind-and-the-body/6425638

Boston Trauma Centre director Bessell van der Kolk believes that traumatic events affect people’s bodies as much as their brains. He explained to Lynne Malco...